Why Sitting too much is bad for your Health

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Viral News Boy :- If you’re living a sedentary lifestyle, be sure that it can harm your health over time.

The less sitting you do during the day, the better your chances for living a healthy lifestyle.

Sitting for long hours over a long period of time has been linked with a number of health problems. When you sit, you use less energy than you do when you stand or move.

In this article, I will be discussing why sitting too much is bad for your health

1. Your Anxiety might spike

When you’re always by yourself and engaged in computer-based work that requires you to sit for long hours. If these works disrupt your sleep, you can get even more anxious.

2. Sitting can hurt your Heart

Those who sit most of the day are twice as likely to get heart disease as those that stood.

For example, you can’t compare transport drivers, who sit most of the day, and conductors don’t because even though their diets and lifestyles are a lot alike, those that sat were about twice as likely to get heart disease as those that stood.

3. It Can Shorten Your Life

People who sit down too much are more likely to die earlier from any cause if you sit for long stretches at a time.

It doesn’t help if you exercise every day or not. Of course, that’s no excuse to skip the gym. If you do that, your time maybe even shorter.

4. Dementia Is More Likely

If you sit too much, your brain could look just like that of someone with dementia.

Sitting also raises your risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol, which all play a role in the condition.

5. You’ll Undo All That Exercise

When you sit for a long time, the effects are hard to counter with exercise. Even if you work out 7 hours a week you can’t reverse the effects of sitting 7 hours at a time.

Don’t throw away all that hard work at the gym by hitting the couch for the rest of the day.

 

 

6 It increases your Odds of having Diabetes

If you sit all day, you have a higher chance of having diabetes. And it isn’t only because you burn fewer calories. It’s the actual sitting that seems to do it.

7 You Could Get DVT

Deep vein thrombosis (DVT) is a clot that forms in your leg, often because you sit still for too long. It can be serious if the clot breaks free and lodges in your lung.

8 It Wrecks Your Back

The seated position puts huge stress on your back muscles, neck, and spine. It’s even worse if you slouch.

9 It can cause Varicose Veins

Sit for too long and blood can pool in your legs. This puts added pressure in your veins. They could swell, twist, or bulge — what doctors call varicose veins.