Three Ingredients To Avoid Cooking Stew With


Viral News Boy :- Stew is a very popular delicacy in Nigeria, almost every individual knows about this tasty meal and it can be served with Rice, Beans, Yam, Potatoes, and even Chicken. Many people think that a delicious stew contains all kinds of sweeteners, if you have been eating foods just because of its sweet taste in your mouth, it might be very dangerous to your health.

(Photo Of A Pot Of Stew)


Many people around the world suffer from kidney problems, stroke, ulcers, cardiac arrest, and many more because of the bad food ingredients contained in their food.

Well, today I will love to share with you three ingredients you should not use to cook your tomato stew.


1. Artificial Colors: Most People are now fond of the habit of using artificial colors in their meals to make them look colorful. Well, Artificial color contains an excessive amount of sodium and also some preservatives which increases the rate of deadly diseases attacking the body, Ensure you avoid it.


2. Artificial Sweeteners: Another Ingredient that gives your food a very good taste is an artificial sweetener. Especially young men, you should try and reduce the number of seasoning cubes and artificial spices you use in preparing your stew, this is one of the major reasons I don’t buy food from the street. Excess seasoning in your food stands to get your heart exposed to various sicknesses. Seasoning cubes and artificial spices contain Monosodium glutamate (MSG), an artificial substance that enhances the flavor of foods, it is also available in canned vegetables, soups, and processed meats.


3. Unhealthy Oil: If you want to stay longer on earth, ensure you use very good oil in making your stew, there are many oils which will lead to high cholesterol in an individual, you should try and avoid them I advise you use well-prepaded oil like power oil, kings oil, and others


If you want to make stew, ensure you get an oil with low cholesterol doctors have always warned that high cholesterol In the body increases the risk of heart conditions.

According to Google, Cholesterol is a sterol lipid synthesized by the liver and transported in the bloodstream to the membranes of all animal cells; it plays a central role in many biochemical processes and, as a lipoprotein that coats the walls of blood vessels, is associated with cardiovascular disease.


Remember your health comes before wealth, so do your possible best in taking care of your body first before any other business.