Here’s How To Treat Sciatic Nerve Pain In 10 Minutes Before Bedtime.

 

The sciatic nerve or the longest nerve in the human body is located at the back of the legs. Its starting point is the buttocks, it goes down the legs, and it ends in the feet. If this nerve gets inflammation, it causes unbearable pain. The pain spreads down the knee, over the ribs, even the back. Moreover, the pain is never satisfying, even though it depends on the causes of the inflammation and the person itself. Anyway, you can do several things to ease the pain.

The simplest way is to get drugs, but they do not treat the main cause, only lower the symptoms. Then again, you can treat the root of the problem by the usage of natural solutions, cures, and physical exercises. Of course, this way you ease the tension, irritation and the pain at the same time. Because of the intolerable pain, your daily life can be difficult.

In short, a feeling of heavy legs, prickling, even numbness is how the pain feels. It can intervene with motion and sitting. Those of you suffering from the sciatic nerve pain should be able to take 10 mins of your day. There is a natural solution that can assist you, and the effect depends on the stage of your condition. It is very important for you to follow the steps cautiously.

1. Take a bucket and fill it with water hot enough to be bearable.

2. Put a handful of salt and 1 liter of apple cider vinegar.

3. Blend it until the salt is melted.

4. Soak your feet in the bucket and keep them there until the water chills out.

5. When you take out your feet, dry them with a towel.

6. Finally, go to sleep and keep your feet heated the whole night.

7. You may take an additional blanket to cover your feet. The next day, do not walk barefoot, put on socks and slippers.

You should feel the pain relief immediately, otherwise, you can repeat the remedy every day till feeling better.

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