Viral News Boy :- What you eat plays a big role on your appearance. The quality of your diet can improve or dampen your skin texture I know that many of us are concerned about their appearance, don’t worry by time you are done reading this article, you will gain insight into simple foods that can help to improve the quality of your skin.
Do you know that tomatoes contains lycopene? Lycopene is that nutrient that gives tomatoes it’s colour. It helps to eliminate the impact of uv rays from the body. The sun gives us vitamin D, it also emit dangerous radiation which helps depreciate our skin and cause premature aging. But by consuming tomatoes, the lycopene in tomatoes will help in reducing this effect. However, remember that the absorption of lycopene is facilitated by the presence of some healthy fats in your diet.
You may have discovered that watermelon contains the same pigment that tomatoes have inside it. Yes lycopene can also be found
in even larger quantity in water melon than in tomatoes. Watermelon have the same effect on your skin and eyes as tomatoes. Furthermore, the water content of watermelon makes it very suiting for your skin.
Carrots contains carotene which can be converted to vitamin A in the body. Carotene reduces the effect of uv rays on the skin . It is also helps to protect the eyes from the impact of these rays.
Paw paw also known as papaya is another delicious fruits that is very valuable for your skin. Papaya is rich in beta carotene which is essential for the protection of the skin against harmful UV rays. Papaya extract is also used as cleanser for the skin.
5. Sweet potatoes
Sweet potatoes also contain beta carotene. Other foods that contain beta carotene are oranges
Avocados are good source of healthy fats which are essential for the health of our heart, eyes, and skin. They also contain Omega 3 fatty acids which is very good for the body organs mentioned above. Other sources of healthy fats and Omega 3 fatty acids include walnuts, almond, cashew nuts, Brazil nuts etc
7. Oily fishes
Oily fishes such as tuna, salmon, mackerel, sardines, herring etc are good sources of unsaturated fats and Omega 3 fatty acids in the body. Chicken is also another good source of unsaturated fats and Omega 3 fatty acids.uppo
8. Green leafy vegetables such as spinach, brocholli, pumpkin, green etc are rich in vitamin c which is used by the body to produce collagen which helps to strengthen and support the skin against pre matured aging.