Viral News Boy :- Food can dictate virtually everything in our lives, including our moods and feelings; two of the most integral parts of our lives. We have different moods at different times and feel certain emotions at different times depending on the occasion, the circumstances or time. Those moods and feelings can range from happiness to sadness, love and hatred, anger or resentment or any other type of feeling, after all, such moods and feelings are what make us humans.
Moods can be influenced by many factors including stress, environment, genetics, mood disorder, not getting quality sleep and nutritional deficiencies. Food plays quite a remarkable role in regulating our moods by bringing about changes in our brain structure both in chemical and physiological terms, which can lead to altered behaviour. While many people are aware of this important ability of food to alter their mood, whenever such people are down, they people often settle for sugary, unhealthy foods.
However, it is worthy of note that many foods are not just capable of altering our moods and improving our brain health, but are also good for our overall health in the long term. What’s more? Many of such foods are readily available and sometimes even cheap! With this in mind, let’s briefly examine about 6 of such foods below:
1. Fatty Fish
Certain fish such as tuna, salmon, and mackerel are all excellent sources of omega-3 fatty acids. Salmon and tuna especially, are known to contain two types of omega-3 fatty acids (docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)) that are linked to lower levels of depression.
2. Dark Chocolate
Chocolate is a great reservoir of N-acylethanolamine, theobromine, and caffeine, which are all mood-boosting compounds. Their N-acylethanolamine content is chemically similar to that of cannabinoids, a substance linked to improved mood. Flavonoids are also present in chocolate which can increase blood flow and reduce inflammation.
Bananas are high in vitamin B6, a B-complex vitamin that produces feel-good neurotransmitters such as dopamine and serotonin. When combined with fibre, they also allow for stable blood sugar levels and better mood control.
Berries such as blueberries, strawberries, raspberries and blackberries are rich in antioxidants, which may help to manage inflammation associated with depression and other mood disorders. They also contain phenolic compounds which fight oxidative stress, helping to improve mood.
Coffee contains caffeine and other mood-boosting neurotransmitters such as dopamine and norepinephrine. These two compounds are good for regulating mood and preventing depression.
Beans are excellent sources of complex B-vitamins that increase the levels of many feel-good neurotransmitters such as serotonin, dopamine, norepinephrine, and gamma-aminobutyric acid, all of which are important mood regulators.
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