Viral News Boy :- Anyone who has ever had a stuffy nose knows how important it is to get rid of it as quickly as possible.
We gathered some pointers on how to do it swiftly and effectively.
6. Gently massage the area between your brows.
For a minute, massage it lightly but firmly.
The nasal mucosa is influenced by this massage:
It keeps the sinuses from becoming dry and inflamed.
It acts as a deterrent;
The pressure in the frontal sinuses is reduced.
5. Massage the sinuses in the nose.
Make circular movements with your index and middle fingers in the area of your nose’s wings for 1-2 minutes, softly pushing. The nasal passageways will open up as a result of this operation, making it much easier to blow your nose.
4. Massage the point where your nose meets your lip.
Massage the point between your top lip and nose for 2-3 minutes with moderate motions. This method will aid in the reduction of nasal edema.
3. Use a humidifier to keep the air moist.
When the air humidity is less than 40%, the mucus in your nose dries up and makes it difficult to breathe freely. Severe bacterial problems can arise if there is already too much mucus and the humidity is low. The ideal moisture content ranges from 40 to 60 percent.
2. Gently massage the bridge of your nose.
Take a warm cloth and wrap it over yourself (you can warm it in the microwave or put it in hot water and squeeze it carefully). The compress should be at a comfortable temperature, not too hot. Any mucus that has been heated will become more liquid. Blow your nose or wash it with saline when it has warmed up.
1. Exercise if your runny nose is due to an allergy.
When your heart rate is sufficiently elevated and your body heats up, the fluidization of the mucus in your nose improves, making it much simpler to blow your nose. To deal with allergic rhinitis, 15 minutes of physical activity will suffice (if you avoid allergens).