Check out some foods that help get rid of stretch marks

7

Viral News Boy :- Stretch mark is a type of scar that develops when our skin stretches or shrinks quickly.

Here, are some foods that removes stretch mark:

Zinc foods

Eating foods that contain zinc such as meats, fish, Brazil nuts and turkey

Water :

In order to keep your skin more elastic, make sure to stay well-hydrated,” Hever suggests. “Consume at least half of your body weight in pounds of water everyday

Fish Oil

It is one of the richest sources of vitamin D

It plays a role in skin regulations

Vegetables

It contains Vit C, A, E that helps in skin health

Sweet potato

is one of the richest sources of Vitamin A, which aids in the development of new skin cells

Cucumbers

It has a high water content

Staying hydrated helps flush out toxins and maintain a healthy skin complexion.

Tomatoes

It is rich in lycopene, which acts as a natural sunscreen to protect the skin.

Egg

They are a great source of protein,

which is essential for youthful skin.

Sardines

Highly rich in omega -3- fatty acids

Their oils helps to moisturize the skin and keep it hydrated and smooth, reducing the appearance of stretch marks.