Best exercises and food for women to get wider hips

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Viral News Boy :- Most men have different things that they look before approaching a lady. Some look at the beauty of the face and others body shape. But body shape goes hand in hand beauty.

However it has been noted that women nowadays work hard to maintain their body shape either by exercises or diet.

Women have reduced realized that men commonly look at hips and get impressed. Below are some of the things to do to get good and wider hips:

 

Exercises

1.Side lungewith dumbbells.

2.Squats.

3.Squat kicks.

4.Dumbbel squats.

5.Hip raises.

6.Split leg squats.

7.Fire hydrants.

8.Step-ups with weights.

9.Banded walk.

10.Jump squats.

Most of such exercises can be done at home. But if you can easily access a fitness centre or gym, its good to visit.

Food

After performing the exercises its good to have a good diet for proper healing of muscles.

1.Avocado.

2.Eggs.

3.Brown rice.

4.Protein shakes.

5 Legumes.

6.Salmon.

7.Quinoa.

8.Milk.

9.Pumpkin seeds.

10.Nut butter.