9 Reasons Why You Should Take Multivitamins Regularly

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Viral News Boy :- According to Wikipedia, multivitamins are preparations served as dietary supplements in form of liquid, tablets, capsules, injections, and powders that contain vitamins, dietary supplements, magnesium, calcium, and other nutrients that are needed for reproduction, growth, body regulation, and proper functioning of nerves and organs. 

 

For a healthier and balanced nutritional lifestyle, it’s important to consume certain vitamins and minerals daily, these vitamins and minerals can be found in multivitamins. However, these multivitamins can be of greater advantages and offer the following benefits.

1. Improve brain health

For people experiencing short-term memory, multivitamins can improve their memory and mental skills. It can also protect against declining memory in aged people.

2. Reduce the risk of cancer

As gathered from Healthline, research shows daily multivitamins intake can reduce the risk of cancer in men but may have no effect in women. Tied to long-term use of multivitamins, it may reduce the risk of colon cancer in women.

3. Improve vision 

Multivitamins contain nutrients that may reduce the risk of developing cataracts or certain diseases that may cause blindness.

4. To maintain a healthy weight 

5. Reduce stress

Multivitamins contain vitamins and minerals that can generate energy, improve the functionality of the nervous system, reduce stress and anxiety in the body.

6. Improve heart health 

Although some research shows that multivitamins can help prevent heart diseases, lower the risk of heart attacks, or stroke while other research shows no connections.

7. Increased energy

8. Maintain muscular strength

9. Improved mood

Daily intake of the nutritional supplements in multivitamins can reduce the symptoms of depression and replenish the body’s supply of vitamins and minerals in the brain that promotes a good mood.

On this account, does that mean everyone can take multivitamins? No. Multivitamins can be taken by people that have undergone weight loss surgery, people with nutrient deficiency, old-aged people, and vegetarians.

Importantly, multivitamins may be harmful to some people with certain conditions such as smokers, pregnant women, ulcer patients, gastritis patients, patients with hemolytic anemia, and people on medications. Also, a high dose of these multivitamins may lead to constipation, fainting, stomach upset, or nausea.