Viral News Boy :- Getting a foot massage after a hard day at work is a terrific way to relax. Foot massages aren’t only a nice way to show someone you care; they also provide a lot of health benefits that not everyone is aware of.
We’ve compiled a list of the top ten reasons to have a foot massage.
The final advantage may appear to be more like magic than a health benefit; make sure to read all the way to the end to find out more!
It helps to reduce blood pressure.
Heart attacks are frequently caused by high blood pressure. Although lifestyle modifications and medication are essential for reducing and maintaining blood pressure, a study has shown that massaging your feet on a regular basis can also help.
It aids in the treatment of PMS and menopausal symptoms.
Tension, insomnia, headaches, and mood swings are among symptoms of premenstrual syndrome and menopause that can be relieved with daily foot massages. The massage point is a thumb’s width from the ball of the foot, in the arch of the inside foot.
Reduce cancer symptoms and chemotherapy side effects.
Foot massages were shown to assist cancer patients find relief from not only pain and nausea, but also other symptoms connected with therapy such as shortness of breath and low energy levels, according to a study led by scientists from Michigan State University.
Deal with the effects of multiple sclerosis
Multiple sclerosis patients may have a variety of symptoms, including double vision, blindness in one eye, muscle weakness, sensory issues, coordination issues, and crushing fatigue. In MS patients, foot reflexology-based massage relieves severe tiredness and helps to alleviate motor, sensory, and urine symptoms.
Edema in pregnant women can be reduced.
Edema, or the swelling of the feet and ankles caused by a build-up of fluid, may be quite painful and is highly prevalent among pregnant women, especially in the third trimester. This issue can be alleviated by massaging your feet for 10-20 minutes each day.
It is advantageous to expectant mothers.
Pregnant women benefit from foot massages in terms of labor time, the need for medicines during labor, and postpartum recovery time. Reflexology-based foot massages have been found in studies to help a woman’s body heal faster and return to normal metabolic function sooner.
Have a restful night’s sleep.
Everyone enjoys a restful night’s sleep. A warm bath is an excellent approach to accomplish this. If you combine it with a foot massage, we guarantee you’ll sleep like a baby. Squeeze the top of your foot inward and look for a dimpled space for the greatest results. For 2 minutes, massage this area.
Improve your sex life
A foot massage is a wonderful method to express your love for your partner. After a long day at work, who wouldn’t appreciate a foot massage? It’s not only soothing, but it’s also an excellent method to start foreplay. Massage of the sole of the foot, which has a high concentration of nerve endings, can be a profoundly erotic sensation.