Viral News Boy :- To kick-start the metabolism, Eastern medicine practitioners have advocated drinking a glass of hot water (about 120° to 140° F) first thing in the morning for millennia.
With so many beverage options, hot water is certainly the most straightforward option (aside from cold or lukewarm water). Is it, nevertheless, helpful to one’s health?
Let’s take a look at ten advantages of drinking hot water (with or without lemon, depending on your preference).
Loss of weight
Experts say that drinking hot water first thing in the morning can help you lose weight by preparing your gut for the rest of the day. It causes the bowels to contract, which clears the intestines, reduces bloating, and eliminates extra water weight. It also raises core body temperature, causing the body to expend energy to return to its usual temperature. Metabolism is aided by this energy expenditure.
Congestion in the nose
In a tiny trial to see if chicken soup alleviated nasal congestion, researchers discovered that drinking hot water increased nasal mucus velocity almost as much as chicken soup did—and both were better than cold water. It’s worth noting that the effects faded within 30 minutes.
Drinking a hot cup of water improves blood circulation through arteries and veins in the same way as taking a warm bath does. Improved blood flow can provide a variety of benefits, including lower blood pressure and a lower risk of heart disease.
Digestion is aided by the dilation of blood vessels in the gut caused by hot water. When drinking hot water first thing in the morning, this advantage is most obvious. By emulsifying lipids, drinking hot water after a meal aids digestion. Before going to bed, drink a cup of hot water to make you feel full and keep you from nibbling in the middle of the night.
Drinking hot water helps your muscles relax by increasing blood flow, whereas drinking cold water makes them constrict. From period cramps to arthritis, this muscular relaxation can help with a variety of problems. It may also aid with sleep.
Despite the fact that it was not the objective of their study, researchers discovered that participants’ moods were likely enhanced by drinking hot water.
Drinking hot water stimulates your endocrine system as well as raising your core temperature. Sweating and the discharge of toxins through the skin are caused by these consequences.