6 Amazing Benefits Of Chewing Gum


Viral News Boy :- Chewing gum has been around for millennia. Some people enjoys chewing gum while reading, driving, relaxing, after a meal or simply to enjoy their oral fixation with something sweet. Everyone has his/her reasons of chewing gum, some chews it to control bad breath and some for different reasons.


Though some people does not like chewing gum because it has some side effects, such as toothache, headache and other things. But nevertheless, chewing gum has numerous benefits in human’s life. Now, read on to see some amazing benefits of chewing gum,


6 Amazing Benefits of Chewing Gum.

1. Combating Bad Breath

Bad breath is embarrassing, but it can happen to anyone. As you have probably figured out, strong-smelling foods like garlic, onions, and spices can lead to foul odor. However, bad breath can be a symptom of more serious oral health conditions like gum disease or dry mouth. Flavored chewing gums can mask bad breath quickly.

2. Combats Stress and Anxiety

Chewing gum can help relieve nervous energy and make me feel calmer. Apparently chomping on some gum can be a great substitute for nervous habits, like nail biting and leg shaking, when feeling stressed. This is backed up by studies, which show that gum chewing helped reduce the stress hormone, cortisol, in many test subjects.

3. Chewing Gum helps in burning Calories

You can burn 11 calories an hour from chewing a stick of gum, now, times that by several hours, and you may be shaving an extra 50 plus calories from your day.

4. Fight drowsiness

If you struggle to stay alert at work, chewing gum could be the simple solution you’re looking for. One study revealed chewing gum can fight sleepiness. Anything mint flavored is the most effective gum to battle midday yawns.

5. Fights Nausea

People who are prone to morning or motion sickness can get great relief by chewing on a piece of gum, especially the herbal types that have ginger in them to aid in salivary production and digestion.

A recent study even shows that chewing gum can be just as effective as prescription drugs for nausea. It’s also worthwhile to note that chewing gums are frequently prescribed after a major bowel surgery by surgeons to help stimulate the digestive system.

6. Chewing gum helps improve digestion

Although chewing gum does not directly help you digest food, it improves the performance of your digestive system. The way it does this is by stimulating the flow of saliva in the mouth, which, in turn, promotes easier swallowing and activates the digestive processes, including the flow of bile and other helpful acids and enzymes that digest food. When you chew gum after a meal, these digestive chemicals are released and help to avoid indigestion.