5 Foods That Help Maintain A Healthy Heart

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Viral News Boy :- The heart is the most crucial organ of the body and the basis of life. It is the most important organ of the circulatory system which is a network of blood vessels that delivers blood carrying oxygen and all other nutrients needed by the body system to remain functional.

 

Since the heart is crucial to survive, it is of great importance to keep it healthy by exercising and maintaining a balanced diet as well as avoiding things that can damage it like smoking and eating the wrong foods.

Below are 5 foods that help maintain a healthy heart.

1)Beans

Beans contain a lot of heart-healthy nutrients which include folate, antioxidants, fiber, and magnesium which help lower blood pressure and cholesterol. High blood pressure and cholesterol are risk factors for heart diseases and attacks. Beans should always be considered as a strong diet to help maintain a healthy heart.

2)Walnuts

 

They are also very essential in maintaining a healthy heart as they contain a lot of healthy nutrients such as omega-3 fatty acids, fiber, plant sterols, antioxidants, and healthy fats known as monounsaturated fats that help maintain healthy cholesterol levels and decrease blood pressure.

3)Sweet Potatoes

 

Potatoes contain nutrients that contribute to a dietary pattern that can help maintain a healthy heart. They contain healthy nutrients such as potassium, magnesium, vitamin c, and niacin that help in lowering blood pressure, cholesterol levels, as well as improve cardiovascular health.

4)Almonds

 

Almonds can reduce the risk of heart disease by keeping blood vessels healthy. They are made up of unsaturated healthy fats that help manage your cholesterol level and maintain a healthy heart.

5)Oily Fish

 

Oily fish such as salmon and sardines contains omega-3 fatty acids that reduced plaque in the heart’s arteries and help maintain a healthier heart.

Thanks for reading.