Viral News Boy :– When you take good care of your eyes, you take good care of yourself.Your eye sight is one of your most important senses as 80% of what we perceive comes through our sense of sight. You need to protect your eyesight to ensure many more years of enjoying your vision.By protecting your eyes you will reduce the odds of blindness and vision loss for the rest of your life. You can also reduce the risk of developing eye diseases such as Cataracts and Glaucoma by looking after your eyes.
Vision is an essential part of everyday life, influencing how people of all ages learn, communicate, work, play, and interact with the world. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.
15 Tips for healthy Eyes.
. 1. Avoid long hours at the computer or TV. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain, especially if you work in front of the computer a lot. Blinking is also beneficial as it lubricates the eyes. Sometimes being too engrossed in your work makes you forget to blink and rest your eyes.
2.Do Perform water procedures for your eyes whenever it is possible, even during your washroom breaks try to splash water into your eyes.
3. Eat eye healthy foods. Foods packed with vitamin C and E as well as leafy greens that have plenty of omega-3 fatty acids are great for eye health.
4.Don’t Stare at the sun. Even though this may seem like common sense, staring into the sun can be detrimental to vision. Individuals should make sure to always wear sunglasses while outside to prevent such harmful effects.
5.Keep it clean.Remove eye makeup every night. This prevents small pieces of make-up from winding up in your eye and possibly scratching your cornea.
6.Don’t work in poor light Reading in poor light can strain your eyes. Use a soft white light that doesn’t produce glare and reflect directly on your eyes.
7.Stop smoking and avoid second-hand smoke. Smoking is as bad for your eyes as it is for your health. Studies have linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage. These conditions can lead to blindness.
8. Wear protective eyewear. Those who play a sport or work in a field where eye protection is recommended should do so, Palm Beach Post reports. Eye injuries happen more often than not in these situations, but they can easily be preventable.
9. Avoid dusty areas. Haven’t you noticed your eyes turning red after being exposed to dust? This usually happens when riding jeepneys and buses without air-conditioning. Dust gets into your eyes and may cause harm.
10.Do :Exercise. Did you know that 30 minutes of exercise can reduce your eye pressure by 20 percent? Deep slow breathing can also reduce eye pressure by increasing the drainage of eye fluid (called the lymphatic system). Thus, both exercise and deep breathing may help patients with glaucoma, a condition where one experiences a headache and an increase in eye pressure.
11.Sleep eight hours. Getting enough sleep will help your eyes recover from a long day’s work. Seven to eight hours of sleep is great. Make sure to wash your eyes with clean water every night and every morning when you wake up. This will help keep them from getting infected.
12.Don’t touch your fingers to your eyes after shaking hands with someone.
13.Don’t stare at bright lights. Looking directly at bright lights and laser pointers can be harmful to your eyes.
14.Do Wash your hands. To avoid troublesome eye infections like sore eyes and sty, wash your hands several times a day. Don’t go rubbing your fingers on your eyes after shaking hands with someone. That’s a sure way to get sore eyes.
15.Don’t feast on junk food. Your eyes need lots of zinc, beta-carotene, vitamin C, and omega-3 fats. Cantaloupe, carrots, spinach, peanuts, chick peas