There are many things that we eat, not knowing what they contribute and how they damage our bodies. The following is what onions does to our bodies.
All vegetables play an important role when it comes to our health, but some offer way more than what others have. Onions are members of the Allium genus of flowering plants just like garlic and chives.
Onions have antioxidants and other compounds that fight inflammation and reduce our cholesterol levels. In simple terms, onions help to lower the risk of having heart diseases. Not forgetting thatit decreases triglycerides.
This type of vegetables have a lot of vitamins, fiber and minerals they may boost our health in many ways. In the past onions were used to treat headaches and heart diseases.
Onions play a huge role in the metabolism process, the production of red blood cells and the functioning of nerves. They are also a good source of a mineral called potassium.
Red onions prevents our bodies from getting certain types of cancer and diabetes. They contain cancer fighting compounds.